---
date: 2025-06-08T11:16:45.000Z
draft: false
summary: Guide des takedowns et projections en grappling et jiu-jitsu brésilien, organisé par catégories avec liens vers des tutoriels vidéos.
tags:
- JJB
- Takedown
- Grappling
- Wrestling
- Judo
title: Guide des Takedowns en Grappling
author:
- Anomyme
---

# Guide des Takedowns en Grappling

## 🦵 Single Leg

### Single leg anti guillotine
{{< youtube DSWgfUQDM0I >}}

### Single leg de base
{{< youtube NtELP9onKwY >}}

### Single leg counter
{{< youtube -DVI0Pjj11U >}}

### Single leg Wrestling
{{< youtube i58dSz_89_Y >}}

### Prendre le dos depuis le Single leg
{{< youtube vghk73Trxtk >}}

### Défense de Single leg
{{< youtube v8lbxHuzTXM >}}

### Wrestling finishing Single leg
{{< youtube Wus63-Y7zMM >}}

### Single leg Takedown tips
{{< youtube NjLDj8n4nAQ >}}

### Rebase Single leg
{{< youtube Pz97nPGAq-s >}}

### Étranglement de face pour contrer le Single leg
{{< youtube JdwnEBCJnAQ >}}

### Mechanics for Single leg sweep after
{{< youtube dl_SvwPfpDc >}}

### Single leg from everywhere
{{< youtube qHiA5HlS45Y >}}

### Tip pour le Single leg
{{< youtube Mzw7jZ8YJnw >}}

### Single leg X
{{< youtube l5mDtMW9xZc >}}

## Double Leg

### Double leg Takedown

#### Technique 1
{{< youtube qDD40BckF20 >}}

#### Technique 2
{{< youtube u4icqKG3kTo >}}

### Double leg blast
{{< youtube c_MmD-ubEN0 >}}

### Double leg Takedown tips
{{< youtube j2GDYSr9SIQ >}}

### Double leg tips
{{< youtube -za5cnBu0YQ >}}

### Double leg to back control
{{< youtube iVvtuJITwKc >}}

### Harai goshi counter Double leg
{{< youtube bVPx7XdLP2g >}}

## 🥋 Judo Throws

### Uchimata
{{< youtube AVukoikBP94 >}}

### Osoto gari
{{< youtube 42IP7Odo5Ec >}}

### No gi harai goshi

#### Technique 1
{{< youtube OBmEau2F5Vc >}}

#### Technique 2
{{< youtube vOmR_KBvRMk >}}

### Throw générique

#### Technique 1
{{< youtube h4kwvhNMIxo >}}

#### Technique 2
{{< youtube h-B37Z5eZF0 >}}

### Judo throw adaptable antialma
{{< youtube 7QwjUp4B2NM >}}

### Tai oshi Judo throw
{{< youtube oqu4X6xkNak >}}

### Variante alma throw
{{< youtube Jp1L5TFsslM >}}

### Amélioration demi supplex
{{< youtube Jp1L5TFsslM >}}

### No gi hoshi garai
{{< youtube 2UT64HvvdMo >}}

### Uchi mata tips

#### Tip 1
{{< youtube 26WGehYqaWg >}}

#### Tip pour BJJ
{{< youtube 26WGehYqaWg >}}

### Demi uchi mata contre adversaires tassés
{{< youtube _2Hx029wz50 >}}

### Uchimata ankle pick
{{< youtube ZwkMSCYKzws >}}

### Uchimata to sumi gaeshi

#### Version 1
{{< youtube muaglHJVl7U >}}

#### Version 2
{{< youtube muaglHJVl7U >}}

### Sweep Judo
{{< youtube O85AHlesIlE >}}

### Uchigari
{{< youtube QSXG4iw3lMk >}}

### Ko uchi gari
{{< youtube 0qNChPqiLYs >}}

### Ouche harai mata
{{< youtube maYhss0CyQE >}}

### Ouchigari tutorial
{{< youtube 7JAADAN9N18 >}}

### Judo sweep arrière
{{< youtube dqYYtAvU25M >}}

### Sumi gaeshi tuto
{{< youtube CaWi7VEGKFY >}}

## 🏋️ Hip Throws

### Hip throw

#### Technique de base
{{< youtube axZKVCYuPUU >}}

#### Instructions
{{< youtube axZKVCYuPUU >}}

### Tip pour le hip throw
{{< youtube xE9oANVhh2o >}}

## 🤼 Wrestling Throws

### Wrestling snatch

#### Technique 1
{{< youtube JIZqBNJEEYY >}}

#### Heel snatched
{{< youtube JIZqBNJEEYY >}}

### Wrestling throw

#### Technique 1
{{< youtube bh3jDIbWtNg >}}

#### Technique 2
{{< youtube vF5mhCZYz0E >}}

### Wrestling seabelt toss
{{< youtube A0ggDRYmdHc >}}

### Projections de luttes pour MMA
{{< youtube 6uNfOW4Wpus >}}

### Arm throw wrestling

#### Technique 1
{{< youtube PFL4y5rrdwI >}}

#### Technique 2
{{< youtube XuEtpkdQfdg >}}

#### Technique 3
{{< youtube 8cLcCGO_06k >}}

### Other russian throw
{{< youtube HD6JBBTgh1Q >}}

### Judo wrestling technique takedown
{{< youtube dYZ2oHS1HhA >}}

## 🚒 Fireman's Carry

### Fireman throw

#### Technique 1
{{< youtube fha-YaxYFxk >}}

#### Technique 2
{{< youtube aZXJHHbIRKQ >}}

### Fireman carry

#### Technique de base
{{< youtube fu3uV_h5hoA >}}

#### Version courte
{{< youtube HDk0zbGr5z4 >}}

### Fireman détails
{{< youtube upfGN475bHI >}}

### Fireman carry variations
{{< youtube M4yVB_yKnDU >}}

### John Smith - Fireman's Carry finish when he sprawls
{{< youtube TuC5BiTPBSE >}}

### Owen Livesey - The Fireman's Carry in FULL DETAIL
{{< youtube UbgRfX7c4JQ >}}

## 💪 Arm Drag

### Armdrag takedown
{{< youtube HmhygE84EPQ >}}

### Arm drag in the guard to mount
{{< youtube eqKyxuq-jDs >}}

### Ground arm drag and sweep
{{< youtube yaUuwicEoMc >}}

### Arm drag tip
{{< youtube Uqp9YJWeoAc >}}

### Drill avec le daghestani arm drag
{{< youtube j9Eb9DKZla0 >}}

### Arm drag takedown contre adversaire plus grand
{{< youtube HmhygE84EPQ >}}

### Gordon Ryan - Underhook arm drag to daghestani
{{< youtube X70GePVmLO4 >}}

## 🦶 Foot Sweeps

### Ashi barai foot sweep
{{< youtube r0S8fgjjK88 >}}

### Foot sweep under position
{{< youtube zGPkE6Hx1ZM >}}

## 🦴 Ankle Pick

### Ankle pick
{{< youtube 0lF0Ed_dz3g >}}

### Ankle Projection
{{< youtube dnfQuSLM8Lo >}}

## 🤝 Underhook Takedowns

### Good underhook back trip
{{< youtube HmhygE84EPQ >}}

### Underhook takedown
{{< youtube xwM9zUxlucs >}}

### Underhook to hand foot sweep to side control
{{< youtube HKt977rAo4A >}}

## 🔄 Whizzer & Collar Ties

### Whizzer throw
{{< youtube QnDZBjyYIIw >}}

### Collar tie tip
{{< youtube LHIMtIYrNXo >}}

### Hard collar counter
{{< youtube G9bgmNYh58g >}}

### Counter collar and passing front guard
{{< youtube 2SNgDKeFU6o >}}

### Counter hard collar
{{< youtube Y2urYTUaVm8 >}}

### Against collar takedown
{{< youtube YxL0EuAzAJo >}}

### Collar takedown
{{< youtube 7j8-ZLQQChA >}}

## 🤗 Body Lock

### Body lock passing
{{< youtube BJI_1G6SO18 >}}

### Basic of body lock takedown
{{< youtube I3aZSEwchSM >}}

### Takedown bear hug an leg
{{< youtube x00PR6vj0jc >}}

## 🎯 Autres Takedowns

### Takedown général
{{< youtube 8UUdZDqypu0 >}}

### Easiest takedown
{{< youtube JZBwRMAsBs8 >}}

### Standing takedown
{{< youtube IndVzsxwBvg >}}

### Amener au sol compliqué
{{< youtube mlP7sFMfABs >}}

### Passing guard front leg takedown
{{< youtube 10vGBYOH2vg >}}

### Takedown depuis prise de dos
{{< youtube 0nx_aOmRqVU >}}

### Belle amenée au sol front lock
{{< youtube QG_LxQcfJNE >}}

### Standing cradle
{{< youtube NXJmLvXqNXQ >}}

### Wrestling takedown
{{< youtube 7j8-ZLQQChA >}}

### Throw pour le MMA
{{< youtube B8Xa-yePPtk >}}

### Unstoppable throw
{{< youtube 6HW5XT62F60 >}}

### Top 5 takedowns for No gi grappling
{{< youtube dVbD9SpAjAw >}}

### Tips pour les takedowns
{{< youtube eeaeFLQC_TI >}}

### Arroyo successful attack
{{< youtube Vcr9biGefnQ >}}

### Fedor Emelianenko technique
{{< youtube QnMEzaR__C4 >}}