3.6 KiB
3.6 KiB
| date | draft | tags | title | summary | author | |||||
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| 2024-10-27T12:16:45.000Z | false |
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Teep Training and Group Sparring | This Muay Thai class focuses on teep training to control distance, defense, and counter techniques. The session includes a warm-up, finisher, and cool-down with stretching and visualization. |
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Warm-up (15 minutes)
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Dynamic running (5-10 minutes) :
- Run with regular direction changes and side steps to work on agility.
- Burpees : At a clap signal, perform a burpee, then resume running.
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Joint warm-up :
- Mobilize joints: hips, neck, shoulders, ankles, knees, and wrists to prepare the body for combat techniques.
Technique: Teep Training and Distance Control
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Classic shoulder tap :
- Movement and agility drill where you try to tap your partner’s shoulder to work on distance and reflexes. Focus on smooth movement.
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Shoulder tap with teeps allowed :
- Same as the classic shoulder tap, but you can now use teeps to push the opponent away.
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Shoulder tap with teeps allowed for only one partner :
- One person can use only teeps to prevent the other from closing the distance.
- Tips for the defender : Maintain an upright posture, with the front foot slightly bouncing to surprise, staying stable without retreating.
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Practicing the classic teep :
- Practice the teep with the lead foot, keeping an upright posture without leaning too far back.
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Follow-up after teep with punches :
- Teep fake : Perform a light jump forward (grazing the floor) to close the distance, then follow up with a punch combination (e.g., rear hook, lead uppercut).
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Follow-up after teep with knee :
- Teep fake : Take a small jump forward, then throw a rear knee toward the partner’s flank.
- Control : Ensure control by either holding behind the neck for power and protection or slightly covering their vision to block potential punches or elbows.
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Double teep for distance control :
- Execution : Place or fake a teep, then, as the lead leg comes down, quickly push off the rear leg to deliver a rear teep while maintaining as much stability as possible.
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Stopping and Defending against teep :
- Technique 1 : Sweep the opponent’s leg to the side using the opposite hand to create an opening.
- Technique 2 : Lean back, catch the leg, and counter-attack (sweep, throw, etc.).
- Tip : Try different types of teeps (straight, hip-engaged for power, and sliding teep to close the distance).
Light Sparring: Group and Control Drills
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Group Sparring (Fun) :
- 2 or 3 against 1 exercise where the group cannot communicate.
- Goal : Practice control, agility, and managing multiple opponents.
- Duration : 3-minute round.
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Light Sparring in Trios :
- In each group of three, two people spar while the third observes and monitors intensity to ensure control.
- Duration : 3-minute round.
Finisher (Optional for endurance and consistency)
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100 Teeps on the Bag :
- Alternate legs and maintain consistent intensity.
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100 Alternating Middle Kicks :
- Alternate each kick with a middle kick after each check to improve consistency and accuracy.
End of Session: Cool-down and Mental Review
- Stretching : Relax the muscles used during training (quadriceps, hamstrings, shoulders, pectorals).
- Visualization : Close your eyes and mentally review the techniques practiced during the session to aid memorization and integration.