6.5 KiB
| date | draft | summary | tags | title | author | ||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2025-06-08T11:16:45.000Z | false | Guide des takedowns et projections en grappling et jiu-jitsu brésilien, organisé par catégories avec liens vers des tutoriels vidéos. |
|
Guide des Takedowns en Grappling |
|
Guide des Takedowns en Grappling
🦵 Single Leg
Single leg anti guillotine
{{< youtube DSWgfUQDM0I >}}
Single leg de base
{{< youtube NtELP9onKwY >}}
Single leg counter
{{< youtube -DVI0Pjj11U >}}
Single leg Wrestling
{{< youtube i58dSz_89_Y >}}
Prendre le dos depuis le Single leg
{{< youtube vghk73Trxtk >}}
Défense de Single leg
{{< youtube v8lbxHuzTXM >}}
Wrestling finishing Single leg
{{< youtube Wus63-Y7zMM >}}
Single leg Takedown tips
{{< youtube NjLDj8n4nAQ >}}
Rebase Single leg
{{< youtube Pz97nPGAq-s >}}
Étranglement de face pour contrer le Single leg
{{< youtube JdwnEBCJnAQ >}}
Mechanics for Single leg sweep after
{{< youtube dl_SvwPfpDc >}}
Single leg from everywhere
{{< youtube qHiA5HlS45Y >}}
Tip pour le Single leg
{{< youtube Mzw7jZ8YJnw >}}
Single leg X
{{< youtube l5mDtMW9xZc >}}
Double Leg
Double leg Takedown
Technique 1
{{< youtube qDD40BckF20 >}}
Technique 2
{{< youtube u4icqKG3kTo >}}
Double leg blast
{{< youtube c_MmD-ubEN0 >}}
Double leg Takedown tips
{{< youtube j2GDYSr9SIQ >}}
Double leg tips
{{< youtube -za5cnBu0YQ >}}
Double leg to back control
{{< youtube iVvtuJITwKc >}}
Harai goshi counter Double leg
{{< youtube bVPx7XdLP2g >}}
🥋 Judo Throws
Uchimata
{{< youtube AVukoikBP94 >}}
Osoto gari
{{< youtube 42IP7Odo5Ec >}}
No gi harai goshi
Technique 1
{{< youtube OBmEau2F5Vc >}}
Technique 2
{{< youtube vOmR_KBvRMk >}}
Throw générique
Technique 1
{{< youtube h4kwvhNMIxo >}}
Technique 2
{{< youtube h-B37Z5eZF0 >}}
Judo throw adaptable antialma
{{< youtube 7QwjUp4B2NM >}}
Tai oshi Judo throw
{{< youtube oqu4X6xkNak >}}
Variante alma throw
{{< youtube Jp1L5TFsslM >}}
Amélioration demi supplex
{{< youtube Jp1L5TFsslM >}}
No gi hoshi garai
{{< youtube 2UT64HvvdMo >}}
Uchi mata tips
Tip 1
{{< youtube 26WGehYqaWg >}}
Tip pour BJJ
{{< youtube 26WGehYqaWg >}}
Demi uchi mata contre adversaires tassés
{{< youtube _2Hx029wz50 >}}
Uchimata ankle pick
{{< youtube ZwkMSCYKzws >}}
Uchimata to sumi gaeshi
Version 1
{{< youtube muaglHJVl7U >}}
Version 2
{{< youtube muaglHJVl7U >}}
Sweep Judo
{{< youtube O85AHlesIlE >}}
Uchigari
{{< youtube QSXG4iw3lMk >}}
Ko uchi gari
{{< youtube 0qNChPqiLYs >}}
Ouche harai mata
{{< youtube maYhss0CyQE >}}
Ouchigari tutorial
{{< youtube 7JAADAN9N18 >}}
Judo sweep arrière
{{< youtube dqYYtAvU25M >}}
Sumi gaeshi tuto
{{< youtube CaWi7VEGKFY >}}
🏋️ Hip Throws
Hip throw
Technique de base
{{< youtube axZKVCYuPUU >}}
Instructions
{{< youtube axZKVCYuPUU >}}
Tip pour le hip throw
{{< youtube xE9oANVhh2o >}}
🤼 Wrestling Throws
Wrestling snatch
Technique 1
{{< youtube JIZqBNJEEYY >}}
Heel snatched
{{< youtube JIZqBNJEEYY >}}
Wrestling throw
Technique 1
{{< youtube bh3jDIbWtNg >}}
Technique 2
{{< youtube vF5mhCZYz0E >}}
Wrestling seabelt toss
{{< youtube A0ggDRYmdHc >}}
Projections de luttes pour MMA
{{< youtube 6uNfOW4Wpus >}}
Arm throw wrestling
Technique 1
{{< youtube PFL4y5rrdwI >}}
Technique 2
{{< youtube XuEtpkdQfdg >}}
Technique 3
{{< youtube 8cLcCGO_06k >}}
Other russian throw
{{< youtube HD6JBBTgh1Q >}}
Judo wrestling technique takedown
{{< youtube dYZ2oHS1HhA >}}
🚒 Fireman's Carry
Fireman throw
Technique 1
{{< youtube fha-YaxYFxk >}}
Technique 2
{{< youtube aZXJHHbIRKQ >}}
Fireman carry
Technique de base
{{< youtube fu3uV_h5hoA >}}
Version courte
{{< youtube HDk0zbGr5z4 >}}
Fireman détails
{{< youtube upfGN475bHI >}}
Fireman carry variations
{{< youtube M4yVB_yKnDU >}}
John Smith - Fireman's Carry finish when he sprawls
{{< youtube TuC5BiTPBSE >}}
Owen Livesey - The Fireman's Carry in FULL DETAIL
{{< youtube UbgRfX7c4JQ >}}
💪 Arm Drag
Armdrag takedown
{{< youtube HmhygE84EPQ >}}
Arm drag in the guard to mount
{{< youtube eqKyxuq-jDs >}}
Ground arm drag and sweep
{{< youtube yaUuwicEoMc >}}
Arm drag tip
{{< youtube Uqp9YJWeoAc >}}
Drill avec le daghestani arm drag
{{< youtube j9Eb9DKZla0 >}}
Arm drag takedown contre adversaire plus grand
{{< youtube HmhygE84EPQ >}}
Gordon Ryan - Underhook arm drag to daghestani
{{< youtube X70GePVmLO4 >}}
🦶 Foot Sweeps
Ashi barai foot sweep
{{< youtube r0S8fgjjK88 >}}
Foot sweep under position
{{< youtube zGPkE6Hx1ZM >}}
🦴 Ankle Pick
Ankle pick
{{< youtube 0lF0Ed_dz3g >}}
Ankle Projection
{{< youtube dnfQuSLM8Lo >}}
🤝 Underhook Takedowns
Good underhook back trip
{{< youtube HmhygE84EPQ >}}
Underhook takedown
{{< youtube xwM9zUxlucs >}}
Underhook to hand foot sweep to side control
{{< youtube HKt977rAo4A >}}
🔄 Whizzer & Collar Ties
Whizzer throw
{{< youtube QnDZBjyYIIw >}}
Collar tie tip
{{< youtube LHIMtIYrNXo >}}
Hard collar counter
{{< youtube G9bgmNYh58g >}}
Counter collar and passing front guard
{{< youtube 2SNgDKeFU6o >}}
Counter hard collar
{{< youtube Y2urYTUaVm8 >}}
Against collar takedown
{{< youtube YxL0EuAzAJo >}}
Collar takedown
{{< youtube 7j8-ZLQQChA >}}
🤗 Body Lock
Body lock passing
{{< youtube BJI_1G6SO18 >}}
Basic of body lock takedown
{{< youtube I3aZSEwchSM >}}
Takedown bear hug an leg
{{< youtube x00PR6vj0jc >}}
🎯 Autres Takedowns
Takedown général
{{< youtube 8UUdZDqypu0 >}}
Easiest takedown
{{< youtube JZBwRMAsBs8 >}}
Standing takedown
{{< youtube IndVzsxwBvg >}}
Amener au sol compliqué
{{< youtube mlP7sFMfABs >}}
Passing guard front leg takedown
{{< youtube 10vGBYOH2vg >}}
Takedown depuis prise de dos
{{< youtube 0nx_aOmRqVU >}}
Belle amenée au sol front lock
{{< youtube QG_LxQcfJNE >}}
Standing cradle
{{< youtube NXJmLvXqNXQ >}}
Wrestling takedown
{{< youtube 7j8-ZLQQChA >}}
Throw pour le MMA
{{< youtube B8Xa-yePPtk >}}
Unstoppable throw
{{< youtube 6HW5XT62F60 >}}
Top 5 takedowns for No gi grappling
{{< youtube dVbD9SpAjAw >}}
Tips pour les takedowns
{{< youtube eeaeFLQC_TI >}}
Arroyo successful attack
{{< youtube Vcr9biGefnQ >}}
Fedor Emelianenko technique
{{< youtube QnMEzaR__C4 >}}