4.1 KiB
| date | draft | summary | tags | title | author | |||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2025-06-08T14:10:45.000Z | false | Comprehensive guide to escapes and defenses in grappling and Brazilian jiu-jitsu, organized by categories with links to video tutorials. |
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Grappling Escapes and Defense Guide |
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Grappling Escapes and Defense Guide
🛡️ What is an Escape/Defense?
Escapes and defenses are crucial techniques in grappling that allow you to survive and get out of unfavorable positions or opponent attacks.
The objective of escapes and defenses:
- Neutralize opponent's attacks
- Escape from dominant positions suffered
- Return to neutral or favorable position
- Avoid submissions
- Create counter-attack opportunities
These techniques are essential for survival in grappling and form the foundation of a solid defensive game. They allow practitioners to stay safe while looking for opportunities to reverse positions.
🏔️ Mount Escapes
Mount escape
Technique 1
{{< youtube utMuY2XNwQY >}}
Technique 2
{{< youtube tSo9WAFMMFY >}}
Technique 3
{{< youtube k96NXwppHIw >}}
Mount escape
{{< youtube ZQT2mkINkyc >}}
Knee elbow escape under mount
{{< youtube LErt3TDxdYg >}}
5 mount defenses
{{< youtube PSiK4dQeuKc >}}
Against mount
{{< youtube c7GIFEAzk1Q >}}
From back to mount
{{< youtube _eZHx3DIkgs >}}
↔️ Side Control Escapes
Ghost escape from side control
{{< youtube 9Z5CeR5aphg >}}
Classic side control escape
{{< youtube Ff09MSeXVZY >}}
Other 100 kilos escape
{{< youtube e27gKAkre5w >}}
Simple half-guard escape
{{< youtube 82HW0SDvVHc >}}
Side control to knee shield to roll
{{< youtube uJ0NcbgNXp8 >}}
🐢 Turtle Escapes
3 turtle escapes
{{< youtube 1cA-ESYyJRo >}}
4 turtle escapes
{{< youtube FEX8X6Lec5I >}}
🤝 Guillotine Defenses
Clearing the guillotine
{{< youtube KdM76ewa9cY >}}
Standing guillotine defense
{{< youtube TN7rBNmZhvU >}}
Guillotine defense von flu choke
{{< youtube TN7rBNmZhvU >}}
Gary Tonon anti guillotine
{{< youtube GBUyJS2UGIk >}}
Guillotine escape
Technique 1
{{< youtube Ze_zlkPUzto >}}
Counter technique
{{< youtube cPS99jYJgeo >}}
Ground guillotine escape
{{< youtube M9o-GfbB8gc >}}
🔺 Triangle Defenses
Triangle choke defense
{{< youtube p7lqLg2TPOQ >}}
Classic triangle defense
{{< youtube 3iS7ugc0jeM >}}
Multiple triangle defenses
{{< youtube ABopdaptXVw >}}
Triangle escape - Craig Jones
{{< youtube nAfacsveF-U >}}
Armbar defense
{{< youtube Mj1Kvda-x0w >}}
🥊 Takedown Defenses
Sprawl escape
{{< youtube m1FcOC6Ko3k >}}
Body lock escape after sprawl
{{< youtube BGWcya2Gh3E >}}
🛠️ Various Defenses
Hand on face block
{{< youtube 2ah_Xabi5u0 >}}
Arm Triangle escape
Technique 1
{{< youtube J4J2NwUAUU0 >}}
Technique 2
{{< youtube J4J2NwUAUU0 >}}
Against stack
{{< youtube soWWHOmlr0c >}}
Against bigger opponent
{{< youtube MkI4vFMkz2s >}}
Against 100 kilos
{{< youtube ZYiy8o-6ke8 >}}
100 kilos tips
{{< youtube rfncrzTSR6U >}}
Anti Craig Jones octopus
{{< youtube 82HW0SDvVHc >}}
💪 Kimura Defenses
Counter to kimura trap from side control
{{< youtube x3eciy2RsPU >}}
Counter kimura trap from under side control
{{< youtube -1mmQQ4F9dA >}}
🦵 Leg Lock Defenses
Counter guard calf and hook
{{< youtube ccJIF_zUfHg >}}
Counter knee on belly guard
{{< youtube UeSZGRUW2Gk >}}
Triangle escape to leg bar
{{< youtube 4E1ZYyPNIPI >}}
🔙 Back Control Escapes
Back control escape
{{< youtube YUrh5x27NF4 >}}
Reset bottom hook from the back
{{< youtube 1vjFm05o2VE >}}
Breaking back grabbing
{{< youtube _9CsguuMuJ8 >}}
🤲 Framing and Defensive Concepts
Framing as a White Belt
{{< youtube o61VFVDuA3s >}}
Very good side control defense
{{< youtube n4tmi8GlbWs >}}
This guide is a compilation of escape and defense techniques in grappling and Brazilian jiu-jitsu. Each video presents a technique demonstration. Make sure to practice under qualified instructor supervision.