203 lines
4.1 KiB
Markdown
203 lines
4.1 KiB
Markdown
---
|
|
date: 2025-06-08T14:10:45.000Z
|
|
draft: false
|
|
summary: Comprehensive guide to escapes and defenses in grappling and Brazilian jiu-jitsu, organized by categories with links to video tutorials.
|
|
tags:
|
|
- BJJ
|
|
- Escape
|
|
- Defense
|
|
- Grappling
|
|
- Survival
|
|
- Positioning
|
|
title: Grappling Escapes and Defense Guide
|
|
author:
|
|
- Anonymous
|
|
---
|
|
|
|
# Grappling Escapes and Defense Guide
|
|
|
|
## 🛡️ What is an Escape/Defense?
|
|
|
|
**Escapes** and **defenses** are crucial techniques in grappling that allow you to survive and get out of unfavorable positions or opponent attacks.
|
|
|
|
The objective of escapes and defenses:
|
|
- Neutralize opponent's attacks
|
|
- Escape from dominant positions suffered
|
|
- Return to neutral or favorable position
|
|
- Avoid submissions
|
|
- Create counter-attack opportunities
|
|
|
|
These techniques are essential for survival in grappling and form the foundation of a solid defensive game. They allow practitioners to stay safe while looking for opportunities to reverse positions.
|
|
|
|
## 🏔️ Mount Escapes
|
|
|
|
### Mount escape
|
|
|
|
#### Technique 1
|
|
{{< youtube utMuY2XNwQY >}}
|
|
|
|
#### Technique 2
|
|
{{< youtube tSo9WAFMMFY >}}
|
|
|
|
#### Technique 3
|
|
{{< youtube k96NXwppHIw >}}
|
|
|
|
### Mount escape
|
|
{{< youtube ZQT2mkINkyc >}}
|
|
|
|
### Knee elbow escape under mount
|
|
{{< youtube LErt3TDxdYg >}}
|
|
|
|
### 5 mount defenses
|
|
{{< youtube PSiK4dQeuKc >}}
|
|
|
|
### Against mount
|
|
{{< youtube c7GIFEAzk1Q >}}
|
|
|
|
### From back to mount
|
|
{{< youtube _eZHx3DIkgs >}}
|
|
|
|
## ↔️ Side Control Escapes
|
|
|
|
### Ghost escape from side control
|
|
{{< youtube 9Z5CeR5aphg >}}
|
|
|
|
### Classic side control escape
|
|
{{< youtube Ff09MSeXVZY >}}
|
|
|
|
### Other 100 kilos escape
|
|
{{< youtube e27gKAkre5w >}}
|
|
|
|
### Simple half-guard escape
|
|
{{< youtube 82HW0SDvVHc >}}
|
|
|
|
### Side control to knee shield to roll
|
|
{{< youtube uJ0NcbgNXp8 >}}
|
|
|
|
## 🐢 Turtle Escapes
|
|
|
|
### 3 turtle escapes
|
|
{{< youtube 1cA-ESYyJRo >}}
|
|
|
|
### 4 turtle escapes
|
|
{{< youtube FEX8X6Lec5I >}}
|
|
|
|
## 🤝 Guillotine Defenses
|
|
|
|
### Clearing the guillotine
|
|
{{< youtube KdM76ewa9cY >}}
|
|
|
|
### Standing guillotine defense
|
|
{{< youtube TN7rBNmZhvU >}}
|
|
|
|
### Guillotine defense von flu choke
|
|
{{< youtube TN7rBNmZhvU >}}
|
|
|
|
### Gary Tonon anti guillotine
|
|
{{< youtube GBUyJS2UGIk >}}
|
|
|
|
### Guillotine escape
|
|
|
|
#### Technique 1
|
|
{{< youtube Ze_zlkPUzto >}}
|
|
|
|
#### Counter technique
|
|
{{< youtube cPS99jYJgeo >}}
|
|
|
|
### Ground guillotine escape
|
|
{{< youtube M9o-GfbB8gc >}}
|
|
|
|
## 🔺 Triangle Defenses
|
|
|
|
### Triangle choke defense
|
|
{{< youtube p7lqLg2TPOQ >}}
|
|
|
|
### Classic triangle defense
|
|
{{< youtube 3iS7ugc0jeM >}}
|
|
|
|
### Multiple triangle defenses
|
|
{{< youtube ABopdaptXVw >}}
|
|
|
|
### Triangle escape - Craig Jones
|
|
{{< youtube nAfacsveF-U >}}
|
|
|
|
### Armbar defense
|
|
{{< youtube Mj1Kvda-x0w >}}
|
|
|
|
## 🥊 Takedown Defenses
|
|
|
|
### Sprawl escape
|
|
{{< youtube m1FcOC6Ko3k >}}
|
|
|
|
### Body lock escape after sprawl
|
|
{{< youtube BGWcya2Gh3E >}}
|
|
|
|
## 🛠️ Various Defenses
|
|
|
|
### Hand on face block
|
|
{{< youtube 2ah_Xabi5u0 >}}
|
|
|
|
### Arm Triangle escape
|
|
|
|
#### Technique 1
|
|
{{< youtube J4J2NwUAUU0 >}}
|
|
|
|
#### Technique 2
|
|
{{< youtube J4J2NwUAUU0 >}}
|
|
|
|
### Against stack
|
|
{{< youtube soWWHOmlr0c >}}
|
|
|
|
### Against bigger opponent
|
|
{{< youtube MkI4vFMkz2s >}}
|
|
|
|
### Against 100 kilos
|
|
{{< youtube ZYiy8o-6ke8 >}}
|
|
|
|
### 100 kilos tips
|
|
{{< youtube rfncrzTSR6U >}}
|
|
|
|
### Anti Craig Jones octopus
|
|
{{< youtube 82HW0SDvVHc >}}
|
|
|
|
## 💪 Kimura Defenses
|
|
|
|
### Counter to kimura trap from side control
|
|
{{< youtube x3eciy2RsPU >}}
|
|
|
|
### Counter kimura trap from under side control
|
|
{{< youtube -1mmQQ4F9dA >}}
|
|
|
|
## 🦵 Leg Lock Defenses
|
|
|
|
### Counter guard calf and hook
|
|
{{< youtube ccJIF_zUfHg >}}
|
|
|
|
### Counter knee on belly guard
|
|
{{< youtube UeSZGRUW2Gk >}}
|
|
|
|
### Triangle escape to leg bar
|
|
{{< youtube 4E1ZYyPNIPI >}}
|
|
|
|
## 🔙 Back Control Escapes
|
|
|
|
### Back control escape
|
|
{{< youtube YUrh5x27NF4 >}}
|
|
|
|
### Reset bottom hook from the back
|
|
{{< youtube 1vjFm05o2VE >}}
|
|
|
|
### Breaking back grabbing
|
|
{{< youtube _9CsguuMuJ8 >}}
|
|
|
|
## 🤲 Framing and Defensive Concepts
|
|
|
|
### Framing as a White Belt
|
|
{{< youtube o61VFVDuA3s >}}
|
|
|
|
### Very good side control defense
|
|
{{< youtube n4tmi8GlbWs >}}
|
|
|
|
---
|
|
|
|
*This guide is a compilation of escape and defense techniques in grappling and Brazilian jiu-jitsu. Each video presents a technique demonstration. Make sure to practice under qualified instructor supervision.* |