bagarrons-nous/content/en/posts/grappling_submissions.md

date	draft	summary	tags	title	author
2025-06-08T10:16:45.000Z	false	Comprehensive guide to submissions in grappling and Brazilian jiu-jitsu, organized by categories with links to video tutorials.	BJJ Submission Grappling	Grappling Submissions Guide	Anonymous

Grappling Submissions Guide

🎯 What is a Submission?

A submission is a technique used to force an opponent to surrender ("tap out") by applying pressure that could cause injury if not released. Submissions are the ultimate goal in grappling and Brazilian jiu-jitsu.

Types of submissions include:

• Chokes: Restrict blood flow or breathing
• Joint locks: Apply pressure to joints beyond their natural range
• Compressions: Create pressure on muscles or body parts

Mastering submissions requires understanding leverage, timing, and body mechanics. They represent the finishing techniques that end a match.

🎯 Chokes

Triangle from side control

{{< youtube hcdKDowQ4n4 >}}

Ezechiel No-Gi

{{< youtube f6-U3g96YGk >}}

Clock Choke No-Gi

{{< youtube BDZEZhifeP0 >}}

Choke from guard

{{< youtube Z8eAHfaenl8 >}}

Standing choke classic

{{< youtube 2CxXKWzdBY4 >}}

{{< youtube eJqzsATtCrc >}}

Front choke

{{< youtube ltnmN5vIJ2c >}}

{{< youtube iVj5pYjci8w >}}

Front choke with collar tie

{{< youtube 1EG2IMuxgcs >}}

Rear Naked Choke

{{< youtube gTLUbQq_ewc >}}

Ninja Choke

From 100 kilos

{{< youtube gTrr7dNrjfk >}}

From mount

{{< youtube D3Sk024roQg >}}

Basic technique

{{< youtube p9d8OTdZfS8 >}}

Brabo Choke

{{< youtube YRflcaY6_aM >}}

Darce Choke

Basic technique

{{< youtube GIEsIPsbBlQ >}}

From side control

{{< youtube odxJTK-STSM >}}

Reverse Ezechiel from the back

{{< youtube _OZB0kgrsLg >}}

Ezechiel No-Gi variations

Method 1

{{< youtube LerIJ8EA1aw >}}

Method 2

{{< youtube V1XwozQk7yg >}}

Semi-Ezechiel in guard

{{< youtube 99Vi8fzPZSU >}}

Guillotine - 5 types

{{< youtube yegs9qsI0YE >}}

Guillotine - Masterclass

{{< youtube _IK51iClbGE >}}

Arming Guillotine

{{< youtube XOdxfKwK8AY >}}

Guillotine Sweep

{{< youtube AWcnBoCSoEA >}}

Guillotine Throw

{{< youtube j4do_LCMXaw >}}

🔺 Triangles

Triangle from cross

{{< youtube lUV98dsbAUI >}}

Triangle from side control

Method 1

{{< youtube yhq3tBO6qZk >}}

Method 2

{{< youtube XAfexEDIJgI >}}

Triangle from turtle

{{< youtube -mxj-cE1-FI >}}

Triangle from mount

{{< youtube j4xYjIzJkdc >}}

Flying Triangle

{{< youtube NxVQrrUEkdc >}}

Standing Triangle

{{< youtube WrOu3f97sN4 >}}

Craig Jones Takedown Triangle

{{< youtube WejGp_wweZM >}}

Triangle - Technical details

Tip 1

{{< youtube QRly2rgPQSc >}}

Tip 2

{{< youtube dF9E0aZELLc >}}

Tip 3

{{< youtube lf76PoCniNs >}}

Triangle from armbar

{{< youtube T0Uyz-4o5FE >}}

Gordon Ryan Triangle setup

{{< youtube yW5bjQeXxVM >}}

🔧 Joint Locks

Armbar from mount

Basic technique

{{< youtube kaSBZO0jTVQ >}}

Extended version

{{< youtube VhZ8xSRcWes >}}

Armbar tips

Tips

{{< youtube 9SzIx0sN91s >}}

Finish

{{< youtube MxonHyBWMWI >}}

Flying Armbar

Mica Galvao

{{< youtube 5WHBXp1LKwY >}}

Technique 1

{{< youtube 7vAg7ZTjqLM >}}

Technique 2

{{< youtube NStJgfdDRoE >}}

Armbar from turtle

Method 1

{{< youtube _UK07ucRDK4 >}}

Method 2

{{< youtube qUm7R62fYv0 >}}

Armbar from the back

{{< youtube VooGZTwHQbc >}}

Armbar from side control

Method 1

{{< youtube -1mmQQ4F9dA >}}

Method 2

{{< youtube jmvyfmJfYj0 >}}

💪 Kimura

Kimura from guard

{{< youtube hqAVzBY6qHM >}}

Half Guard Kimura

{{< youtube -d7IE4q3eD0 >}}

Kimura combo

{{< youtube jjG0Vi3VRAs >}}

Unstoppable Kimura

{{< youtube O-9o-QfztF8 >}}

Kimura everywhere - Complete course

{{< youtube pzjMS7-SBls >}}

Complete Kimura System

{{< youtube yrRFR59Wf40 >}}

Biceps Slicer from Kimura

{{< youtube BbYtEJL0Ob4 >}}

🇺🇸 Americana

Americana from side control

{{< youtube JCh_96KGFvw >}}

Americana from armbar

{{< youtube cJAxpNbVNHc >}}

Americana closed guard

{{< youtube h6LimM6b4YM >}}

Americana details

{{< youtube m-RG5p--OG4 >}}

🌟 Omoplata

Advanced Omoplata - Samir Bensaid

{{< youtube EKPflgYcvAg >}}

Omoplata - Complete course

{{< youtube D8q5RMtl564 >}}

Omoplata from mount

{{< youtube 7MCAoeUbUUs >}}

Standing Omoplata

{{< youtube meko44zKTWI >}}

Half-guard Omoplata

{{< youtube LK8hcHyRh_M >}}

Tarikoplata

{{< youtube Akq8WKUlsTw >}}

Baratoplata

Variant 1

{{< youtube yy-Zqm7DG-k >}}

Variant 2

{{< youtube T3rapClCMfk >}}

🦵 Leg Locks

Basic Ankle Lock

{{< youtube 3Qn_8_cEi5k >}}

Ankle Lock drill

{{< youtube zkgG4mGBKF0 >}}

EasyJet setup

{{< youtube G0FcjXzLlzI >}}

Basic heel hook

{{< youtube M_p8F6VvBx8 >}}

Heel hook escape

{{< youtube 7JmSVV1Qn2A >}}

Wheel Hook

Technique 1

{{< youtube 3M5djlJQGfc >}}

Technique 2

{{< youtube RCzp4On8z_o >}}

Craig Jones Foot Lock

{{< youtube 2QFHmk3BlcQ >}}

Half-guard transition

{{< youtube xrf6GiKSRf8 >}}

Heel Hook from the back

{{< youtube IS0tLicsvhA >}}

Inside Heel Hook - Junny Occasio

{{< youtube gTrr7dNrjfk >}}

🗜️ Compressions

Calf Crusher

Technique 1

{{< youtube tNLRibrUoZU >}}

Technique 2

{{< youtube u6MKMX5o58s >}}

Calf Slicer Musumeci

{{< youtube 3AIWtv8Ab60 >}}

Biceps Slicer

{{< youtube ZVbytFtPWPo >}}

🎭 Other Submissions

Wrist Lock - Complete course

{{< youtube 98e5isfo7BQ >}}

Wrist Lock - Craig Jones

{{< youtube ztaq-pLCCsY >}}

Gogoplata

Basic technique

{{< youtube ttfWokoZG50 >}}

From mount

{{< youtube M59SPPzhhqs >}}

Complete course

{{< youtube YYixx-hUBzE >}}

The Humbler

{{< youtube VPg-N4n6akE >}}

Shoulder Crunch

{{< youtube SZBNqid276s >}}

7 submissions from mount

{{< youtube cp9FnTfpVXM >}}

11 submissions from side control

{{< youtube Q2gwE-UYoYU >}}

Craig Jones 25 submissions flow

{{< youtube THYw2eZ0T5o >}}