351 lines
6.0 KiB
Markdown
351 lines
6.0 KiB
Markdown
---
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date: 2025-06-08T10:16:45.000Z
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draft: false
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summary: Comprehensive guide to submissions in grappling and Brazilian jiu-jitsu, organized by categories with links to video tutorials.
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tags:
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- BJJ
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- Submission
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- Grappling
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title: Grappling Submissions Guide
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author:
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- Anonymous
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---
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# Grappling Submissions Guide
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## 🎯 What is a Submission?
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A **submission** is a technique used to force an opponent to surrender ("tap out") by applying pressure that could cause injury if not released. Submissions are the ultimate goal in grappling and Brazilian jiu-jitsu.
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Types of submissions include:
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- **Chokes**: Restrict blood flow or breathing
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- **Joint locks**: Apply pressure to joints beyond their natural range
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- **Compressions**: Create pressure on muscles or body parts
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Mastering submissions requires understanding leverage, timing, and body mechanics. They represent the finishing techniques that end a match.
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## 🎯 Chokes
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### Triangle from side control
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{{< youtube hcdKDowQ4n4 >}}
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### Ezechiel No-Gi
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{{< youtube f6-U3g96YGk >}}
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### Clock Choke No-Gi
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{{< youtube BDZEZhifeP0 >}}
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### Choke from guard
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{{< youtube Z8eAHfaenl8 >}}
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### Standing choke classic
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{{< youtube 2CxXKWzdBY4 >}}
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{{< youtube eJqzsATtCrc >}}
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### Front choke
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{{< youtube ltnmN5vIJ2c >}}
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{{< youtube iVj5pYjci8w >}}
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### Front choke with collar tie
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{{< youtube 1EG2IMuxgcs >}}
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### Rear Naked Choke
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{{< youtube gTLUbQq_ewc >}}
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### Ninja Choke
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#### From 100 kilos
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{{< youtube gTrr7dNrjfk >}}
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#### From mount
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{{< youtube D3Sk024roQg >}}
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#### Basic technique
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{{< youtube p9d8OTdZfS8 >}}
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### Brabo Choke
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{{< youtube YRflcaY6_aM >}}
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### Darce Choke
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#### Basic technique
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{{< youtube GIEsIPsbBlQ >}}
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#### From side control
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{{< youtube odxJTK-STSM >}}
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### Reverse Ezechiel from the back
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{{< youtube _OZB0kgrsLg >}}
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### Ezechiel No-Gi variations
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#### Method 1
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{{< youtube LerIJ8EA1aw >}}
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#### Method 2
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{{< youtube V1XwozQk7yg >}}
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### Semi-Ezechiel in guard
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{{< youtube 99Vi8fzPZSU >}}
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### Guillotine - 5 types
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{{< youtube yegs9qsI0YE >}}
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### Guillotine - Masterclass
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{{< youtube _IK51iClbGE >}}
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### Arming Guillotine
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{{< youtube XOdxfKwK8AY >}}
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### Guillotine Sweep
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{{< youtube AWcnBoCSoEA >}}
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### Guillotine Throw
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{{< youtube j4do_LCMXaw >}}
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## 🔺 Triangles
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### Triangle from cross
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{{< youtube lUV98dsbAUI >}}
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### Triangle from side control
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#### Method 1
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{{< youtube yhq3tBO6qZk >}}
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#### Method 2
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{{< youtube XAfexEDIJgI >}}
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### Triangle from turtle
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{{< youtube -mxj-cE1-FI >}}
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### Triangle from mount
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{{< youtube j4xYjIzJkdc >}}
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### Flying Triangle
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{{< youtube NxVQrrUEkdc >}}
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### Standing Triangle
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{{< youtube WrOu3f97sN4 >}}
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### Craig Jones Takedown Triangle
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{{< youtube WejGp_wweZM >}}
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### Triangle - Technical details
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#### Tip 1
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{{< youtube QRly2rgPQSc >}}
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#### Tip 2
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{{< youtube dF9E0aZELLc >}}
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#### Tip 3
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{{< youtube lf76PoCniNs >}}
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### Triangle from armbar
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{{< youtube T0Uyz-4o5FE >}}
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### Gordon Ryan Triangle setup
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{{< youtube yW5bjQeXxVM >}}
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## 🔧 Joint Locks
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### Armbar from mount
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#### Basic technique
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{{< youtube kaSBZO0jTVQ >}}
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#### Extended version
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{{< youtube VhZ8xSRcWes >}}
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### Armbar tips
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#### Tips
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{{< youtube 9SzIx0sN91s >}}
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#### Finish
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{{< youtube MxonHyBWMWI >}}
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### Flying Armbar
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#### Mica Galvao
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{{< youtube 5WHBXp1LKwY >}}
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#### Technique 1
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{{< youtube 7vAg7ZTjqLM >}}
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#### Technique 2
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{{< youtube NStJgfdDRoE >}}
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### Armbar from turtle
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#### Method 1
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{{< youtube _UK07ucRDK4 >}}
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#### Method 2
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{{< youtube qUm7R62fYv0 >}}
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### Armbar from the back
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{{< youtube VooGZTwHQbc >}}
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### Armbar from side control
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#### Method 1
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{{< youtube -1mmQQ4F9dA >}}
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#### Method 2
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{{< youtube jmvyfmJfYj0 >}}
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## 💪 Kimura
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### Kimura from guard
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{{< youtube hqAVzBY6qHM >}}
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### Half Guard Kimura
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{{< youtube -d7IE4q3eD0 >}}
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### Kimura combo
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{{< youtube jjG0Vi3VRAs >}}
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### Unstoppable Kimura
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{{< youtube O-9o-QfztF8 >}}
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### Kimura everywhere - Complete course
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{{< youtube pzjMS7-SBls >}}
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### Complete Kimura System
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{{< youtube yrRFR59Wf40 >}}
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### Biceps Slicer from Kimura
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{{< youtube BbYtEJL0Ob4 >}}
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## 🇺🇸 Americana
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### Americana from side control
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{{< youtube JCh_96KGFvw >}}
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### Americana from armbar
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{{< youtube cJAxpNbVNHc >}}
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### Americana closed guard
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{{< youtube h6LimM6b4YM >}}
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### Americana details
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{{< youtube m-RG5p--OG4 >}}
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## 🌟 Omoplata
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### Advanced Omoplata - Samir Bensaid
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{{< youtube EKPflgYcvAg >}}
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### Omoplata - Complete course
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{{< youtube D8q5RMtl564 >}}
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### Omoplata from mount
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{{< youtube 7MCAoeUbUUs >}}
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### Standing Omoplata
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{{< youtube meko44zKTWI >}}
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### Half-guard Omoplata
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{{< youtube LK8hcHyRh_M >}}
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### Tarikoplata
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{{< youtube Akq8WKUlsTw >}}
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### Baratoplata
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#### Variant 1
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{{< youtube yy-Zqm7DG-k >}}
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#### Variant 2
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{{< youtube T3rapClCMfk >}}
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## 🦵 Leg Locks
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### Basic Ankle Lock
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{{< youtube 3Qn_8_cEi5k >}}
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### Ankle Lock drill
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{{< youtube zkgG4mGBKF0 >}}
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### EasyJet setup
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{{< youtube G0FcjXzLlzI >}}
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### Basic heel hook
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{{< youtube M_p8F6VvBx8 >}}
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### Heel hook escape
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{{< youtube 7JmSVV1Qn2A >}}
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### Wheel Hook
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#### Technique 1
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{{< youtube 3M5djlJQGfc >}}
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#### Technique 2
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{{< youtube RCzp4On8z_o >}}
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### Craig Jones Foot Lock
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{{< youtube 2QFHmk3BlcQ >}}
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### Half-guard transition
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{{< youtube xrf6GiKSRf8 >}}
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### Heel Hook from the back
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{{< youtube IS0tLicsvhA >}}
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### Inside Heel Hook - Junny Occasio
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{{< youtube gTrr7dNrjfk >}}
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## 🗜️ Compressions
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### Calf Crusher
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#### Technique 1
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{{< youtube tNLRibrUoZU >}}
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#### Technique 2
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{{< youtube u6MKMX5o58s >}}
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### Calf Slicer Musumeci
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{{< youtube 3AIWtv8Ab60 >}}
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### Biceps Slicer
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{{< youtube ZVbytFtPWPo >}}
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## 🎭 Other Submissions
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### Wrist Lock - Complete course
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{{< youtube 98e5isfo7BQ >}}
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### Wrist Lock - Craig Jones
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{{< youtube ztaq-pLCCsY >}}
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### Gogoplata
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#### Basic technique
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{{< youtube ttfWokoZG50 >}}
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#### From mount
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{{< youtube M59SPPzhhqs >}}
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#### Complete course
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{{< youtube YYixx-hUBzE >}}
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### The Humbler
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{{< youtube VPg-N4n6akE >}}
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### Shoulder Crunch
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{{< youtube SZBNqid276s >}}
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### 7 submissions from mount
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{{< youtube cp9FnTfpVXM >}}
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### 11 submissions from side control
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{{< youtube Q2gwE-UYoYU >}}
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### Craig Jones 25 submissions flow
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{{< youtube THYw2eZ0T5o >}} |