385 lines
6.7 KiB
Markdown
385 lines
6.7 KiB
Markdown
---
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date: 2025-06-08T11:16:45.000Z
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draft: false
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summary: Guide des takedowns et projections en grappling et jiu-jitsu brésilien, organisé par catégories avec liens vers des tutoriels vidéos.
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tags:
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- JJB
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- Takedown
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- Grappling
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- Wrestling
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- Judo
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title: Guide des Takedowns en Grappling
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author:
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- Anomyme
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---
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# Guide des Takedowns en Grappling
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Ce guide présente une collection complète de takedowns et projections organisées par catégories, avec des liens vers des tutoriels vidéos pour apprendre les techniques.
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## 🦵 Single Leg
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### Single leg anti guillotine
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{{< youtube DSWgfUQDM0I >}}
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### Single leg de base
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{{< youtube NtELP9onKwY >}}
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### Single leg counter
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{{< youtube -DVI0Pjj11U >}}
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### Single leg Wrestling
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{{< youtube i58dSz_89_Y >}}
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### Prendre le dos depuis le Single leg
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{{< youtube vghk73Trxtk >}}
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### Défense de Single leg
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{{< youtube v8lbxHuzTXM >}}
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### Wrestling finishing Single leg
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{{< youtube Wus63-Y7zMM >}}
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### Single leg Takedown tips
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{{< youtube NjLDj8n4nAQ >}}
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### Rebase Single leg
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{{< youtube Pz97nPGAq-s >}}
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### Étranglement de face pour contrer le Single leg
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{{< youtube JdwnEBCJnAQ >}}
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### Mechanics for Single leg sweep after
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{{< youtube dl_SvwPfpDc >}}
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### Single leg from everywhere
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{{< youtube qHiA5HlS45Y >}}
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### Tip pour le Single leg
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{{< youtube Mzw7jZ8YJnw >}}
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### Single leg X
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{{< youtube l5mDtMW9xZc >}}
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## Double Leg
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### Double leg Takedown
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#### Technique 1
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{{< youtube qDD40BckF20 >}}
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#### Technique 2
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{{< youtube u4icqKG3kTo >}}
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### Double leg blast
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{{< youtube c_MmD-ubEN0 >}}
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### Double leg Takedown tips
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{{< youtube j2GDYSr9SIQ >}}
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### Double leg tips
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{{< youtube -za5cnBu0YQ >}}
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### Double leg to back control
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{{< youtube iVvtuJITwKc >}}
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### Harai goshi counter Double leg
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{{< youtube bVPx7XdLP2g >}}
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## 🥋 Judo Throws
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### Uchimata
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{{< youtube AVukoikBP94 >}}
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### Osoto gari
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{{< youtube 42IP7Odo5Ec >}}
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### No gi harai goshi
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#### Technique 1
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{{< youtube OBmEau2F5Vc >}}
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#### Technique 2
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{{< youtube vOmR_KBvRMk >}}
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### Throw générique
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#### Technique 1
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{{< youtube h4kwvhNMIxo >}}
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#### Technique 2
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{{< youtube h-B37Z5eZF0 >}}
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### Judo throw adaptable antialma
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{{< youtube 7QwjUp4B2NM >}}
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### Tai oshi Judo throw
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{{< youtube oqu4X6xkNak >}}
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### Variante alma throw
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{{< youtube Jp1L5TFsslM >}}
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### Amélioration demi supplex
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{{< youtube Jp1L5TFsslM >}}
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### No gi hoshi garai
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{{< youtube 2UT64HvvdMo >}}
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### Uchi mata tips
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#### Tip 1
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{{< youtube 26WGehYqaWg >}}
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#### Tip pour BJJ
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{{< youtube 26WGehYqaWg >}}
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### Demi uchi mata contre adversaires tassés
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{{< youtube _2Hx029wz50 >}}
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### Uchimata ankle pick
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{{< youtube ZwkMSCYKzws >}}
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### Uchimata to sumi gaeshi
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#### Version 1
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{{< youtube muaglHJVl7U >}}
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#### Version 2
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{{< youtube muaglHJVl7U >}}
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### Sweep Judo
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{{< youtube O85AHlesIlE >}}
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### Uchigari
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{{< youtube QSXG4iw3lMk >}}
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### Ko uchi gari
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{{< youtube 0qNChPqiLYs >}}
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### Ouche harai mata
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{{< youtube maYhss0CyQE >}}
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### Ouchigari tutorial
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{{< youtube 7JAADAN9N18 >}}
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### Judo sweep arrière
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{{< youtube dqYYtAvU25M >}}
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### Sumi gaeshi tuto
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{{< youtube CaWi7VEGKFY >}}
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## 🏋️ Hip Throws
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### Hip throw
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#### Technique de base
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{{< youtube axZKVCYuPUU >}}
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#### Instructions
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{{< youtube axZKVCYuPUU >}}
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### Tip pour le hip throw
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{{< youtube xE9oANVhh2o >}}
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## 🤼 Wrestling Throws
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### Wrestling snatch
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#### Technique 1
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{{< youtube JIZqBNJEEYY >}}
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#### Heel snatched
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{{< youtube JIZqBNJEEYY >}}
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### Wrestling throw
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#### Technique 1
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{{< youtube bh3jDIbWtNg >}}
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#### Technique 2
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{{< youtube vF5mhCZYz0E >}}
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### Wrestling seabelt toss
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{{< youtube A0ggDRYmdHc >}}
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### Projections de luttes pour MMA
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{{< youtube 6uNfOW4Wpus >}}
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### Arm throw wrestling
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#### Technique 1
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{{< youtube PFL4y5rrdwI >}}
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#### Technique 2
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{{< youtube XuEtpkdQfdg >}}
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#### Technique 3
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{{< youtube 8cLcCGO_06k >}}
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### Other russian throw
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{{< youtube HD6JBBTgh1Q >}}
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### Judo wrestling technique takedown
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{{< youtube dYZ2oHS1HhA >}}
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## 🚒 Fireman's Carry
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### Fireman throw
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#### Technique 1
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{{< youtube fha-YaxYFxk >}}
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#### Technique 2
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{{< youtube aZXJHHbIRKQ >}}
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### Fireman carry
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#### Technique de base
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{{< youtube fu3uV_h5hoA >}}
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#### Version courte
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{{< youtube HDk0zbGr5z4 >}}
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### Fireman détails
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{{< youtube upfGN475bHI >}}
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### Fireman carry variations
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{{< youtube M4yVB_yKnDU >}}
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### John Smith - Fireman's Carry finish when he sprawls
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{{< youtube TuC5BiTPBSE >}}
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### Owen Livesey - The Fireman's Carry in FULL DETAIL
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{{< youtube UbgRfX7c4JQ >}}
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## 💪 Arm Drag
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### Armdrag takedown
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{{< youtube HmhygE84EPQ >}}
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### Arm drag in the guard to mount
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{{< youtube eqKyxuq-jDs >}}
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### Ground arm drag and sweep
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{{< youtube yaUuwicEoMc >}}
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### Arm drag tip
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{{< youtube Uqp9YJWeoAc >}}
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### Drill avec le daghestani arm drag
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{{< youtube j9Eb9DKZla0 >}}
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### Arm drag takedown contre adversaire plus grand
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{{< youtube HmhygE84EPQ >}}
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### Gordon Ryan - Underhook arm drag to daghestani
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{{< youtube X70GePVmLO4 >}}
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## 🦶 Foot Sweeps
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### Ashi barai foot sweep
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{{< youtube r0S8fgjjK88 >}}
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### Foot sweep under position
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{{< youtube zGPkE6Hx1ZM >}}
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## 🦴 Ankle Pick
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### Ankle pick
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{{< youtube 0lF0Ed_dz3g >}}
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### Ankle Projection
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{{< youtube dnfQuSLM8Lo >}}
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## 🤝 Underhook Takedowns
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### Good underhook back trip
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{{< youtube HmhygE84EPQ >}}
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### Underhook takedown
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{{< youtube xwM9zUxlucs >}}
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### Underhook to hand foot sweep to side control
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{{< youtube HKt977rAo4A >}}
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## 🔄 Whizzer & Collar Ties
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### Whizzer throw
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{{< youtube QnDZBjyYIIw >}}
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### Collar tie tip
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{{< youtube LHIMtIYrNXo >}}
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### Hard collar counter
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{{< youtube G9bgmNYh58g >}}
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### Counter collar and passing front guard
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{{< youtube 2SNgDKeFU6o >}}
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### Counter hard collar
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{{< youtube Y2urYTUaVm8 >}}
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### Against collar takedown
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{{< youtube YxL0EuAzAJo >}}
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### Collar takedown
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{{< youtube 7j8-ZLQQChA >}}
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## 🤗 Body Lock
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### Body lock passing
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{{< youtube BJI_1G6SO18 >}}
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### Basic of body lock takedown
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{{< youtube I3aZSEwchSM >}}
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### Takedown bear hug an leg
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{{< youtube x00PR6vj0jc >}}
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## 🎯 Autres Takedowns
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### Takedown général
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{{< youtube 8UUdZDqypu0 >}}
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### Easiest takedown
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{{< youtube JZBwRMAsBs8 >}}
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### Standing takedown
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{{< youtube IndVzsxwBvg >}}
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### Amener au sol compliqué
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{{< youtube mlP7sFMfABs >}}
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### Passing guard front leg takedown
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{{< youtube 10vGBYOH2vg >}}
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### Takedown depuis prise de dos
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{{< youtube 0nx_aOmRqVU >}}
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### Belle amenée au sol front lock
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{{< youtube QG_LxQcfJNE >}}
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### Standing cradle
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{{< youtube NXJmLvXqNXQ >}}
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### Wrestling takedown
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{{< youtube 7j8-ZLQQChA >}}
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### Throw pour le MMA
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{{< youtube B8Xa-yePPtk >}}
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### Unstoppable throw
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{{< youtube 6HW5XT62F60 >}}
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### Top 5 takedowns for No gi grappling
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{{< youtube dVbD9SpAjAw >}}
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### Tips pour les takedowns
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{{< youtube eeaeFLQC_TI >}}
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### Arroyo successful attack
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{{< youtube Vcr9biGefnQ >}}
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### Fedor Emelianenko technique
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{{< youtube QnMEzaR__C4 >}}
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